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Re: This has been the best approach for me....       07/15/08 11:39 AM Edit Reply Quote sharond Reged: 10/29/07 Posts: 200 Brityn, I have struggled with IBS-C as well. We all have to find the balance of SF and IF in our diets. For me, I have to have a lot of IF. I also have to eat whole wheat and/or whole grains with fruits and veggies EVERY day. It's really important for people who are constipation prone as the IF pushes everything through. As long as my diet consists of mostly IF with some SF to cushion it, I do pretty good. I also drink about 80-100 oz. of water a day.....it's needed to push that fiber along. I have a liter bottle of water right next to my bed and drink almost the entire bottle even before getting out of bed. When I first started following the diet guidelines and the majority of fiber was SF I could never get a decent BM. It really takes time and lot of experimenting of what works. Even then, some days are just off. Best of luck. Print     Remind Me     Notify Moderator

Entire thread Help? Advice? I think I'm losing my mind!! Brityn 07/14/08 07:30 AM Update! Brityn 07/16/08 04:08 AM Re: Help? Advice? I think I'm losing my mind!! Draupadi 07/14/08 01:37 PM Re: Help? Advice? I think I'm losing my mind!! Brityn 07/14/08 04:39 PM Re: Help? Advice? I think I'm losing my mind!! Syl 07/14/08 10:23 AM This has been the best approach for me.... Hapamama 07/14/08 01:24 PM Re: This has been the best approach for me.... Draupadi 07/15/08 07:31 AM Re: This has been the best approach for me.... Brityn 07/14/08 04:41 PM Re: This has been the best approach for me.... sharond 07/15/08 11:39 AM Re: Help? Advice? I think I'm losing my mind!! dragonfly 07/14/08 08:16 AM

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