Re: Advice, please....
07/13/08 09:30 AM
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Draupadi
Reged: 07/16/05
Posts: 218
Loc: Santa Cruz, California
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I am so sorry you're struggling...
It could have been the Lactaid cottage cheese...I'm severely lactose intolerant, but I think I also may be sensitive to other things in dairy (casein, namely), because even Lactaid products cause me problems.
If you are in need of some protein, but you can only really handle liquids right now, I recommend some rice protein powder (or soy, if you can handle it) blended into a smoothie. If you want some extra calories to give you more energy and sustain you, you could try mixing it in with your Slim Fast shakes or drinkable yogurt, since you know these work well for you. I used to do Ensure or Boost smoothies with flax, protein powder and banana, because they were super easy for me to digest, and they gave me the protein, calories and fat my body needed when I could not stomach solid food.
Good luck!
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Julia
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