Re: C+D=Pain!
07/12/08 10:47 AM
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Draupadi
Reged: 07/16/05
Posts: 218
Loc: Santa Cruz, California
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Yes, definitely! Making smart choices at every meal (even at restaurants on special occasions) is so important, even when we are feeling ok. So far, I have made good choices today, and I feel much, much better.  Particularly at restaurants, I always have problems if I eat anything that's even a little bit "iffy." In fact, I try not to let myself get too hungry before I go out to eat...that way I know I can make good decisions, eat slowly and chew my food well, and leave feeling happy and satisfied, rather than stuffed and in pain!
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Julia
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