I wouldn't be too put off by things being whole grain. As a rule of thumb if the fiber grams are pretty low I assume there isn't that much IF/graininess in there. Whole oats, corn and rice are often tolerated very well. The soy milk has fiber too. I pretty much always have my cereal with my AM dose of acacia anyway and so I have the buffer that way. Remember too that the grain has been milled well to make it into the cereal and this helps digestion. Eating things whole or raw is much touchier. Hope this makes sense.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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