contains the husk and the kernel. Like other whole grains it is considered to contain more IF than SF
A 1/2 cup brown rice contains about 1.6 grams IF and 0.2 grams SF while 1/2 cup white rice contains about 0.4 grams IF and 0.2 grams SF. Both contain about 2% or 1.3 grams of resistant starch which acts like an SF. Generally speaking brown rice contains a bit more IF than SF while white rice contains about 3 time more SF than IF.
I cannot eat food containing brown rice.
-------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS
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Whole grain brown rice ....
