Here's how to order through the mail: web page
Even though those products are made without lactose, they still contain whey & casein, other byproducts of milk that can cause GI upset. So, it's best to avoid them altogether. Does your grocery store sell the soy or rice milk?
The best oils to use are olive oil & canola oil. But, still use small amounts, because they are still fat and can cause problems if you eat them in large amounts. But, these oils are healthy to have, so be sure to not stop eating them.
You are C right? Try one of the soups from the recipe index with some bread (like french or sourdough). You want to make sure you keep yourself stable with soluble, but get enough insoluble. Also, try to get on a fiber supplement. This will help a lot! Try using either Benefiber or Citrucel. Of course, if you end up ordering from Heather, you can try Acacia. The powders generally work better than the pill forms.
Don't be afraid to eat. Not eating can cause more problems.
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Re: Confused again
