Irritable Bowel Syndrome Message Boards | Re: I am off to trader Joes soon! Need a list!

If you like curry, there is one jar of curry sauce by TJ's that is safe (no dairy, HFS, very low in fat). It was a mild curry, but really tasty.
They have wonderful naan bread - flavored as well that were safe. Really makes a turkey sandwich interesting.
Frozen mango - the only one that I have found that uses ripe mangos - I use for quick smoothies
Frozen wild blueberry - to add to my smoothie, I like the frozen b/c I can only do a small amount so far so they don't spoil.
Frozen seafood - better priced than our local HFS, vacuum sealed so no worry about cooking that day. Always tastes fresh
Candied Ginger - I keep onhand all times if my stomach starts to get a bit icky and I cannot have tea. (ing: dried ginger and cane sugar - there are several varieties)
Good selection of herbal teas - they have a nice passionfruit roobois tea that makes excellent iced tea
Look at their sauces and spices, I have found alot of safe ones there that really help dress up shrimp or chicken.

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Started EFI 6/13/2008: IBS-D

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