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Re: How much fat to consumer per day?       06/08/08 04:58 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota So for a 2000 calorie diet it would be about 500 fat calories a day or about 55 grams (500 divided by 9). One tablespoon of oil (any kind) has 14 grams of fat. *The important thing is to have no more than 25-30% fat in your gut at one time. The amount per day is really made up of little meals of 25% each. If you catch my meaning. -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread How much fat to consumer per day? uwponine 06/07/08 06:09 AM Re: How much fat to consumer per day? Syl 06/07/08 06:46 AM Re: How much fat to consumer per day? Little Minnie 06/08/08 04:58 PM

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