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Raw foods and the IBS person
      06/06/08 01:08 PM

Reged: 05/10/05
Posts: 36
Loc: Michiana USA

I have been reading various raw food books and am really interested in incorporating some of these meals into my diet. (being vegan, it will automatically avoid many triggers)

I am wondering how to safely do this. I noticed that the main ingredients of these dishes are often insoluble fiber. (nuts, dates, prunes, apples, onions, garlic, etc.)

Maybe I could cushion it with crackers, or bread.

What are your thoughts on the matter?

dh is IBS D

Wife to a teriffic husband. Mother to 6 awesome kids.

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* Raw foods and the IBS person
06/06/08 01:08 PM

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