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Rice & resistant starch       05/30/08 12:02 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA The idea that the starch in rice and potatoes, pasta and other starchy foods is completely digested in the small intestine is an old idea that is no longer considered correct. As a result of these and other findings the food labeling regulations changed. You can read more about these changes in this message . When cooked and then cooled rice produces a resistant starch - a starch that acts like a SF. Resistant starch is not digested in the small intestine but is fermented by colonic bacteria. Resistant starch can account for 10-15% of the starch found in rice, potatoes, pasta and other starchy foods. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Wheat, resistant starch, gas and bloating Zara 05/30/08 10:11 AM Re: Wheat, resistant starch, gas and bloating Kteach84 05/31/08 06:03 AM Re: Wheat, resistant starch, gas and bloating kim123 05/30/08 04:47 PM Re: Wheat, resistant starch, gas and bloating Zara 05/31/08 05:30 AM Re: Wheat, resistant starch, gas and bloating Fen 05/30/08 10:23 AM Re: Wheat, resistant starch, gas and bloating Zara 05/31/08 05:18 AM Rice & resistant starch Syl 05/30/08 12:02 PM Re: Rice & resistant starch Zara 05/31/08 05:20 AM

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