ok, well, ibs-d.. I eat a lot of bread.. seems like that settles things.. I have toast and tea for bfast (decaf always). Seems like Campbells chicken noodle soup is ok for lunch or organic turkey breast from the deli. Dinner is usually turkey, chicken or fish, green beans, mashed potatoes (made with chicken broth-no butter or milk), cranberry sauce, sometimes stuffing.. baked potatoes are ok. pretzels are ok, hard and soft. Herbal teas are ok, cooked carrots are good. On toast, I use Olivio spread.. Pork is ok too.. spaghetti is ok too. (Prego sauce).
any suggestions?? I take meds before each meal, take Imodium daily as needed and for prevention. I just took a class on accupressure . stress is high (2 kids!) In Sept, I'll have time to join a gym or something to help reduce stress.. My attacks happen across the board - sometimes all of a sudden and sometimes they last for days. Metamucil every day too.. I'd like to try to put on about 20lbs too, since I've lost weight and was underweight to begin with. Soy doesn't settle too well, neither does yogurt.
Thanks for any help you can offer!!
Wendy
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Re: where do I start?
