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Re: Frequent Meals? have they helped people????       05/16/08 05:20 AM Edit Reply Quote Barbara50 Reged: 09/26/07 Posts: 299 Loc: Texas Ditto. I sometimes feel like I eat all day. However, my work sometimes does not allow me to have snacks and I get really hungry. When I do it is VERY important to start with a solid SF that I know I can tolerate - rice, french bread, plain baked potato. Let that settle a little before eating a complete meal and NEVER overfill. That is a guaranteed problem for me if I eat until I'm uncomfortable. I use breakfast plates and small size bowls instead of regular to make sure I don't overdo it and I never eat seconds of anything. If I am still hungry I wait an hour or two and eat something. + -------------------- IBS-D, Gas & Bloating Barbara50 Print     Remind Me     Notify Moderator

Entire thread Frequent Meals? have they helped people???? pieta8 05/15/08 02:16 PM Re: Frequent Meals? have they helped people???? Toady 05/16/08 07:24 AM Re: Frequent Meals? have they helped people???? kamikat 05/16/08 05:56 AM Re: Frequent Meals? have they helped people???? Barbara50 05/16/08 05:20 AM Re: Frequent Meals? have they helped people???? MelE 05/15/08 08:09 PM

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