Irritable Bowel Syndrome Message Boards | Icky Greenery (Is this okay?)

I have been trying to eat a lot of salad and fruit, which I love, and today, I had a bowel movement where the stool was kind of loose and had pieces of green in it, like maybe the salad I ate. It wasn't undigested but there were little pieces here and there. is that okay? I am afraid I am overdoing it with fiber stuff. Here's what I have been eating:
Breakfast:
1 activia
1 bowel of shredded wheat

Lunch:
(if I have time for it)
sandwich
sometimes a bowl of shredded wheat
apple and tuna with crackers
1 vitamin E pill

Dinner:
salad with any sort of main course

I try to eat fruits as snacks throughout the day. I have had a lot of diarhea-movements the last couple of days. I had really bad gas and cramping for three days after eating Fiber One, so I stopped...things are getting better, but I am just worried about the green in my poo. It's so embarrassing to talk about this. Maybe I don't need as much fiber as I think I do? I go every day, so I am kind of normal. I have tummy issues in "spats" I guess. Any advice?

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