Re: Please post your best IBS find - substitues for a newbie
05/13/08 05:13 PM
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Toady
Reged: 04/06/06
Posts: 1299
Loc: A small city, Northwestern Ontario, Canada
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Hmmm.... Favorite subs...
I have no trouble with ketchup, mustard or low fat salad dressings in moderation. I use fat free mayo or veggienaise sparingly too.
Drinks - out with the coffee, in with the peppermint, rooibos and tranquility tea! Cranberry juice and lots of water!
Chocolate milk - Blue Diamond Chocolate Almond milk is better than any ol' 2% cows milk any day!
Blue Diamond Almond Thins (crackers) are even better than the regular rice crackers I've eaten for years.
Soy Silk yoghurt is by far my favorite brand. I have to travel to the US to buy it so it's a big treat for me!
Instead of ice-cream I found two treats - non-dairy orange sorbet - in the store brand "Equality" or "Irresistables" - don't know if it is available in the US, but I'm sure someone makes a dairy-free.
And then there is the oatmeal cookie, chocolate covered soy ice-cream sandwiches - I don't recall who makes them, but they are devine!! Once you are stable though as they have higher fat content than even I like to consume.
Welcome to board and good luck!
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Cassandra
Live like there's no tomorrow. Love like you've never loved before.
IBS A 20+ years, Chronic Migraines, Chiari Malformation (decompressed June 22, 2010), Brachial Neuritis, and ??? the list just keeps growing, but I'm still shiny side up! 
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