I love talking about yummy but safe for IBS foods ) I am pretty new too but some foods are getting me through big time:
*sweet potatoes- regular potatoes are a bit plain on their own (although I am going to tried mashed potatoes with chicken broth tomorrow so I'll let you know how that goes) but i love sweet potatoes plain *zuchini "unfries" I found on the recipe board here- I bake the zucchini (cut like french fries) in the oven with a bit of cinnamon, yum *soy yogurt *cheerios, pretzels, apple sauce, bananas and cooked carrots are my every day snack foods *sour dough bread with 1 tablespoon of peanut butter or almond butter *MUFFINS- my new obsession. I made Heather's cornbread into muffins and they were delicious. I also made oatmeal apple muffins found on this board, equally amazing. My sister was making carrot muffins the other day that I couldn't have so now I'm on a mission to find IBS safe carrot muffins. I am also going to try making Heather's banana bread this weekend- not muffins but I bet it will be SO yummy. *peppermint tea and decaf chai- I swear chai with soy milk sort of reminds me of coffee (I know weird) *lemon tuna salad found in heather's cookbook, mixes together tuna with pasta and its so yummy *I have been okay with soy ice cream as long as you buy the lower fat kinds. So Delicious (not the purely decedent) has some varieties that are VERY low in fat- for example the mint marble fudge has 140 calories in a half of a cup, only 30 from fat ) I also just bought So Delicious dairy free bars which are basically like creamsicles- I bought the rasberry flavor, have not tried it yet though. 80 calories, only 10 from fat. So many desserts so little time!
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Re: Please post your best IBS find - substitues for a newbie
) I am pretty new too but some foods are getting me through big time: 
