I'm not sure if this is possible, but have her premix the acacia into water bottles before she goes out. Sigg canteens are one example of reusable water bottles that you can't see through. Does the retreat have a nurse who holds on too medicine? If so maybe she could hold on to the fiber so at least she could take it somewhere private. I'd suggest the bathroom, but teenage girls tend to go in groups I know teens can be mean sometimes, but if she sticks with nice kids that she is close with she should be fine. And if anyone asks its just stomache medicine that she takes because she gets stomache aches alot. She doesn't have to go into details or use the "f" word (fiber) And tell her to try not to stress about it and have fun because that will be her best chances of being symptom free
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Re: IBS-C and 15 year old teenager
I know teens can be mean sometimes, but if she sticks with nice kids that she is close with she should be fine. And if anyone asks its just stomache medicine that she takes because she gets stomache aches alot. She doesn't have to go into details or use the "f" word (fiber) 
