Re: Best strategy for morning wake up triggering?
05/07/08 07:41 AM
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JFinVA
Reged: 05/03/08
Posts: 11
Loc: Fredericksburg, VA
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Thanks Sand, good info. Yes, my morning routine is always rushed, increasing my stress level for the commute to come. I may try the applesauce and acacia to see how it works. I'm up at 4:30 now just to give myself extra time if needed to work through several BM's. The half tab of immodium recently has been working very well, and allowed my commutes to be less stressful, but I've noticed some cramping on occasion. Not sure if that's the immodium or just the ibs. I have some other things going on today so stayed home from work -- it's been wonderful, the extra sleep is so helpful, my system feels great right now. Too bad my life demands don't incorporate the same sked!
Really liked your sticky post about this board being for folks trying to stick to EFI --- that's me! I don't care for what others can "get away with" because I know everyone is different. Up until 2 months ago, I was getting away with "normal" foods too, though still experiencing IBS-D, and shoving it to the back of my subconscious. My system apparently has had enough of that though, and I'm determined to get it under control!
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