I take my main doses of Acacia with my meals. If you feel you need to add some with your snacks try just adding a tsp and still do your regular dose at your meal.
I've found Acacia in tablet form at my health food store. It's a brand called Fiber 35. They are chocolate flavored which helps since you have to chew them. A glass of water washes them down well and I can enjoy my meal.
-------------------- Catnut IBS-C for many years, finally diagnosed in 2005. Wheat and dairy sensative.
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Re: I am really filled with questions lately, thanks guys!
