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BRAT diet
      04/30/08 12:03 PM
catnut

Reged: 04/08/07
Posts: 106
Loc: Kentucky, USA

As a Mom you learn about the BRAT diet for kids who have diarrhea. Bananas, Rice, Applesauce and Toast. This is a good way to deal with a very touchy tummy for IBS too. I'm IBS-C so I skip the banana part and enjoy the rest. Sometimes when things get bad you need to give the digestive tract a rest and eat very simple foods. Rice and Chicken, chicken and potatos, chicken and pasta etc. will all go down easily while still tasting good and making a satifying meal.

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Catnut IBS-C for many years, finally diagnosed in 2005. Wheat and dairy sensative.

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catnut
04/30/08 12:03 PM

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