Oatmeal is my #1 easy on the tummy food. When I have problems, I live on oatmeal and bananas.
A food that has turned out to be a problem for me is soy milk substitues. I now use rice or almond.
IBS can vary so much individually. I have a friend that was just DX and she wanted to know what I eat but as I told her, what works for me might not work for you.
-------------------- Laura
DX IBS 12/07
Following IBS Diet with Weight Watchers
Also GERD
Former cast iron stomach
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Re: For anyone else that has difficulty with oatmeal
