So many of Heather's tips have worked for me and done a lot to decrease my pain and even a bit of the bloating. I've recently discovered, after looking through months of my food log, that I don't seem to be tolerating oatmeal very well. Every day that I eat oatmeal for breakfast, I get intense bloating and pain about 2:00-3:00 pm.
My question is this: How many other can't tolerate oatmeal? If you can't tolerate oatmeal, are there other "safe foods" you find you can't tolerate? Any "unsafe foods" you find you are able to tolerate?
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For anyone else that has difficulty with oatmeal
