This happens to me every day too, and I used to drive myself nuts trying to figure out what in my lunch was making me sick - it seemed to happen whether I ate a salad or just a plain bagel for lunch.
My thought now is that it's actually my breakfast moving down my intestines at that time of day, and I sort of figured out that I can't tolerate oatmeal that way!
Just a reminder that sometimes our reactions aren't instantaneous, and we need to investigate further back!
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Re: 4-8PM....rough time of day for anyone else..????
