Re: Whats your best "if" veggie you can eat?
04/10/08 06:21 PM
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auntdebs318
Reged: 10/18/07
Posts: 367
Loc: Yardley, Pa
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Hey girlie,
I can not do cooked celery so luck you. Nothing raw either. I can do cooked carrots,sugar snap peas, zuchini, butternut squash (roasted with cinn and sugar and then mashed). Lately, I have been back to making my famous veggie soup to get in INSF. And hubby likes it too. Peronally I love spinach and asparagas in season. But my soup is healthvalley FF chicken broth, some water, frozen carrots and whatver I am in the mood for and I add some pastina and some baked chicken I do seperatly. And slice up and add to soup. I do this on sunday and make a big amount for sunday dinner and through the week in takealong bowls for work.
I know this might sound strange but ground flaxseed have been my new BFF. I sprinkle in my egg whites for breakfast, on sweet potatoes, and veggies sauteed with alittle olive or canola oil. Its a nutty flavor but very light and it is SFS. So its a nice blend. Try it.. seriously its good I add it to my oatmeal every morning.
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IBS-C gas, bloating and acid reflux
Babies is the plan for 2008!!Hope this IBS cooperates.
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