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Re: Do you make a menu list for the week?       04/04/08 03:43 PM Edit Reply Quote Erilyn Reged: 11/14/07 Posts: 743 Loc: Beautiful British Columbia, Canada I used to do this in the past when I was on other (weight loss) diets. It works GREAT and, especially in the beginning, I find it's the best way to stick to the plan. I didn't keep a written menu when I started EFI, but I did keep a mental one in my head for the first few weeks. In fact, I still keep one in my head each week to a degree. I say go ahead and do it if you think it will help! -------------------- IBS-A since age 12, and fructose sensitive; with the exception of my pregnancy, have been following Heather's diet since Nov. 19, 2007. Taking 12g of Acacia per day. Relatively stable since March 2008! Print     Remind Me     Notify Moderator

Entire thread Do you make a menu list for the week? Wendy1234 04/04/08 12:33 PM I've always done that Little Minnie 04/04/08 04:23 PM Re: Do you make a menu list for the week? Erilyn 04/04/08 03:43 PM

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