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Re: I am new and I have IBS, I need some help       04/03/08 07:46 PM Edit Reply Quote mizutenshi1 Reged: 04/03/07 Posts: 10 Loc: Portland, OR hi! i promise you are not alone! its really just trial and error- if you already know the triggers- dont completely avoid them, eat the soluble fibers and in large amounts and then have some of the insoluble fiber foods. for example, if veggies hurt you- as they do me, i'll have large amounts of pasta mixed with small amounts of veggies that are either cooked, steamed, or pureed. helpforibs.com has a recipe board with all kinds of yummy ibs safe recipes for pretty much everything. like i said trial and error- write down what you eat and if it hurts you eat smaller amounts or leave it out. gluck! *hugs* -------------------- "Smile at someone for no reason at all, theyll think ure up to something."(IBS-A) Print     Remind Me     Notify Moderator

Entire thread I am new and I have IBS, I need some help jlamont08 04/03/08 07:33 PM Re: I am new and I have IBS, I need some help Sand 04/04/08 08:34 AM Re: I am new and I have IBS, I need some help mizutenshi1 04/03/08 07:46 PM

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