Hi Erilyn! Thanks for your encouragement. I am a bit nervous about bringing dairy products back into my diet, especially as my digestive system seems to be working so well at the moment. At least i'll know what to do if adding dairy back in doesn't work.
I'm trying to cut back on sugar but i'm hoping that now that i'm adding dairy back in i can have yoghurts for dessert so won't crave sweets and chocolate so much. Or maybe that's wishful thinking!!! Glad you've figured out fruit's a problem.
Jordy - are you IBS C or D? I've read loads of accounts where just cutting gluten out is enough to sort out C and some where gluten and dairy works. check this link out...
Good luck with your next step. I'm sorry things are so tough for you and don't seem to be working. My anxiety levels increase when i spend lots of time on this site because i get paranoid that i'm intolerant of everything and not carrying all the measures that others are but that's just me. The older i get the more i worry!
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Re: I'm here!
