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Re: meat and dairy       03/21/08 12:27 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA You can get B12 from fish and seafood too. Check the table of B12 containing foods at the bottom of the web site at the Linus Pauling Institute at Oregon State University. You can see there is more B12 in mussels, clams, crab and salmon than there is in beef, eggs and milk. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread meat and dairy witchyhazel 03/21/08 10:39 AM Re: meat and dairy Sand 03/21/08 05:34 PM Re: meat and dairy Syl 03/21/08 12:27 PM

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