sorry but the answer is that it doesn't matter how much soluble fiber you eat with it, red meat, especially eaten often, will be hard to digest. Especially since you are not near stable. I would try to find other sources of iron. There is iron in non red meat items too.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: How much fibre with meals containing red meat?
