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Re: Insoluble fibre supp bad for me?       03/19/08 04:51 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA If you are experiencing choking then this is not normal for any SF. If it continues or gets worse then stop taking it and talk to your GP. Fiber supplements contain different types of soluble fibers. Wheat dextrin is the SF in Benefiber and inulin in FiberSure. Your reaction to a particular SF can be different than others. However, in most cases you have to start with a small dose and slowly increase it. Introducing new fiber into your diet can be accompanied by some bloating and gas for a few days. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Insoluble fibre supp bad for me? Wheresthedamnloo 03/19/08 03:17 PM Re: Insoluble fibre supp bad for me? Syl 03/19/08 04:51 PM

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