Reged: 11/14/07
Posts: 743
Loc: Beautiful British Columbia, Canada
When I first started the diet I still had some extra lean ground beef in my freezer. I didn't want to through it away, so I made it into a super SF stir fry - I cooked the ground beef then pressed it between paper towels as hard as I could to get any extra grease out. Then I cooked potatoes, carrots, and a little bit of rice, and stirred this all together with some soy sauce. It was SO good and I didn't have any problems. I made this twice and both times I was fine. I loved it so much that I still make it but with ground turkey now instead.
-------------------- IBS-A since age 12, and fructose sensitive; with the exception of my pregnancy, have been following Heather's diet since Nov. 19, 2007.
Taking 12g of Acacia per day. Relatively stable since March 2008!
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Re: How much fibre with meals containing red meat?
