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Re: Newbie here       03/12/08 11:43 AM Edit Reply Quote Erilyn Reged: 11/14/07 Posts: 743 Loc: Beautiful British Columbia, Canada Whey protein powder is NOT okay. Whey comes from dairy and it is a big trigger for most of us. I used to be able to drink a glass of milk no problem but whey protein powder gave me vicious D. You can get all the info here on the site, but I still bought Heather's book anyway. I like to have a hardcopy to refer to whenever I feel the need - the info on the site is sort of all over the place. BTW, welcome to the board! -------------------- IBS-A since age 12, and fructose sensitive; with the exception of my pregnancy, have been following Heather's diet since Nov. 19, 2007. Taking 12g of Acacia per day. Relatively stable since March 2008! Print     Remind Me     Notify Moderator

Entire thread Newbie here SayNotoGutRot 03/12/08 11:10 AM Re: Newbie here LMo 03/12/08 02:00 PM Re: Newbie here SayNotoGutRot 03/14/08 02:20 AM Re: Newbie here Erilyn 03/12/08 11:43 AM

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