It's been a long time so hello everyone. My IBS is hit or miss right now. I will have a good week and a bad week. I do not deviate from the diet at all, and have not for 11 months. In addition, have made all of the necessary lifestyle changes. Still I suffer from gas and bowel dysfunction fairly regularly. I have been on the diet for 11 months now and remember people saying it takes about a year to a year and a half to stabilize. I am definitely better on the diet but I feel like I am hopping around on one leg sometimes. In other words its relief but still no way to live. So in Heather's book it makes no mention of how long stabilizing takes. She says you will see relief but when can I expect to not have it disrupting days and sometimes weeks. Or should I have no symptoms at this juncture and do I need to revisit my approach. Thanks for the input in advance. Andrew
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Stabilizing....Heather could you maybe check this out for a good customer:)
