first of all i am sorry you are feeling this down i hear ya!!! sometimes i just want to give up and not eat a damn thing! i very well may have missed a post where you may have mentioned what your diet consists of but.. here is what my case is.. long story short as a kid up until about 19 or 20 i was running to the bathroom with the big D just about every day.. it was terrible.. for awhile i thought i was celiac.. not the case.. i was getting D maybe once or twice a week but my main problems was the gas and bloat!! nothing helped went to a new doc and tested negative for lactose and dairy allergy but i still avoid milk tested positive for sibo antibiotics didn't work either what seems to work for now is diet it may not be a very healthy diet and i have horrible will power and fall off the wagon a bit buut i live on real oatmeal.. not the packaged flavored junk.. i add a little bit of cinnamon and brown sugar sometimes i have rice kispies.. not the real brand name one.. i found one at pathmark that does not have HFCS.. with some original rice milk and a chopped up banana for lunch i often have grilled chiken and rice or even chicken rice soup from the local chinese restaurant same goes for dinner once in awhile i'll have a potato or sweet potato rice pasta with some olive oil and salt i just found some gluten free dairy free lowfat cold cuts that are great.. made by applegate farms.. it gets pretty boring and thats where i fall... but i felt soooo much better! give it a try for a week and see how you feel..
-------------------- Pud
Long Island
IBS-D & SIBO - main symptom GAS
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Re: feeling down...
