I'm still taking 3 per day (1 with each main meal). I plan to drop to 2 per day in 2 weeks and stay on 2 for 1 month and see how it goes. If all is well then the next month I'll try 1 per day - if I have problems I'll bump it back up. Never take it on an empty stomach - I did yesterday b/c I forgot to take it after lunch. I had lunch at 11:30 and nothing in between then took a pill at 4:00, my stomach was upset today and I think that was the cause. It does say to take it on a full stomach.
-------------------- Jeanette IBS-D, then switched to IBS-A, now stable with Udo's Choice Super Bifido Plus Probiotic