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I did eat freely at every meal in so far as i ate what i wanted and felt was healthy for the most. I basically included gluten back in my diet again so i'd have an egg sandwich for lunch for example. I didn't have lots of dairy but we went out for dinner on Friday night and i had some guacamole that had dairy in it and I shared a chocolate cheesecake with my husband. I shared some popcorn with him when we went out to the cinema and ate chocolate. I also had white bread and a little cheese with my soup. I think the biggest difference to my diet was including gluten again. Maybe if i stuck to the EFI diet and didn't have the dairy, and high fat stuff, and didn't get really stressed it would have worked?

That freedom for those fews days and being symptom free was great! Monday it all caught up with me but it happened to coincide with work being really stressful so i comfort ate which stressed me out even more and ate far too much chocolate. So, there were a number of factors that caused it all to go haywire.

Now i have no dietary plan and feel pretty clueless about what i should and shouldn't eat.

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Sarah
IBS-C

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