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Re: trying to get IBS symptoms under control       12/18/03 09:38 AM Edit Reply Quote trendywendy Reged: 12/14/03 Posts: 7 I'm fairly new to the message boards too but something you didn't mention was exercise. You did however, say you are following Heather's guidelines in her book so you probably are exercising. I've noticed some improvement with cramping sx. just by the exercise alone. Even if you don't exercise rigoursly at the minimum go for a walk and do stretching exercises like the positions listed in the yoga section. They help with the gas a lot. I'm a psychologist and Heather is right about the antidepressants......depends on the class of drugs.......many have side effects.......read up on them. However, many can help you as well too. It sometimes takes time to find the right one if you need one at all. Also, drink a lot of water at room temperature. Print     Remind Me     Notify Moderator

Entire thread trying to get IBS symptoms under control *DELETED* Desert Phoenix 12/17/03 11:02 AM Re: trying to get IBS symptoms under control trendywendy 12/18/03 09:38 AM Re: trying to get IBS symptoms under control jasperlovel 12/18/03 11:02 PM Re: trying to get IBS symptoms under control Heather 12/19/03 10:26 AM Re: trying to get IBS symptoms under control *DELETED* Desert Phoenix 12/18/03 11:38 AM Re: trying to get IBS symptoms under control trendywendy 12/21/03 01:28 PM Chris, your picture isn't showing up.. Heather 12/18/03 06:54 PM Re: trying to get IBS symptoms under control BarbaraS 12/17/03 01:51 PM Antidepressants Bevvy 12/17/03 12:19 PM Re: Antidepressants hde 12/18/03 09:50 AM Re: trying to get IBS symptoms under control Heather 12/17/03 12:08 PM Re: trying to get IBS symptoms under control *DELETED* Desert Phoenix 12/18/03 11:45 AM Re: trying to get IBS symptoms under control littleone24 05/30/04 04:08 PM Re: trying to get IBS symptoms under control hawkeye 05/30/04 05:46 PM

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