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I put a small amount of peanut butter on my toast. Have you tried eating oatmeal in the morning?

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I was trying to eat steel cut oats in the morning, but in response to my first post, I was advised it was insoluble fiber and try cream of rice. I'm not sure if rolled oats would be insoluble or not, but I do like the taste of oatmeal a lot better.

I would love to include peanut butter I have an almost full jar of Smuckers All Natural Organic (no added oil), siting in the refrigerator.

I'm still suffering from yesterday so I don't think I'll try any changes today

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IBS-D, Lactose Intolerant, latex allergy, MCS, Sun allergies, depression/anxiety, 156 pounds weight loss now (still dropping), cramping, rarely leave the house.

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