Quote:

---

It takes some time to stabilize. I've only been on the diet since October and I wouldn't call myself completely stable yet. It sounds as if you're eating safely. What kind of things are you eating in between meals? Remember not to let your stomach get empty! How long have you been taking the 1 & 1/2 tsp of Acacia? When I started the Acacia I increased my dosage by 1/2 tsp every week. I now take 1 tbsp twice daily but it took awhile to work up to that amount. And remember, what works for someone else may not work for you....keep us posted.

---

I started the fiber about week and a half ago at the 1/2 teaspoon, and worked up to 1 1/2 teaspoons twice a day. I didn't increase because I started to get C one day, but today I have bad bad D, I tired to go to the market today, before I left I used the restroom didn't have D, soon as I was about to leave I had bad D. I still went out soon as I got to the market I had to go again

As for snacking, the only thing I been eating really is my sourdough bread. Usually plain, but I have some Polanar all fruit grape spread (no added sugar just fruit) sometimes. I need to find more snacks, I got Heather's cook book, but there really isn't much in there I can eat, I know from personal experience over the last few years. I was going to pick up some Rice Chex, but they BHT (a very bad preservative) I really don't know what to get at this point. I did pick up some corn chips, Organic Guiltless Gourmet baked blue corn chips,that I plan to add to my bland diet.

I'm still trying to figure what caused the D attack today, it can't be the sourdough (I don't think). I don't add any fat to the dough, it's just flour, water, salt. My starter, I started from an online vendor that sells dried San Fransisco flakes, so far as I know it wasn't started from a dairy culture.

Any other suggestions would be greatly appreciated

EDIT:
I think I might of figured out what caused my attack, I forgot I ate this till just now. After dinner last night, I wanted something sweet, so I had some organic Multi Grain waffles in the freezer. I made one of those and some real maple syrup. I'm guessing thats what it had to be

--------------------
IBS-D, Lactose Intolerant, latex allergy, MCS, Sun allergies, depression/anxiety, 156 pounds weight loss now (still dropping), cramping, rarely leave the house.

Edited by Photofabix (02/28/08 01:38 PM)

Print     Remind Me     Notify Moderator