Re: What exercise do you recommend for IBS other than yoga?
02/23/08 06:18 AM
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Toady
Reged: 04/06/06
Posts: 1299
Loc: A small city, Northwestern Ontario, Canada
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I second the water!! I go to aquabics twice a week, and I also do yoga. Because of limitations due to foot surgery, I can't wear runners. I used to do a low impact fitness class called BLT - Bums, legs and tummy! It was also excellent for toning and destressing.
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Cassandra
Live like there's no tomorrow. Love like you've never loved before.
IBS A 20+ years, Chronic Migraines, Chiari Malformation (decompressed June 22, 2010), Brachial Neuritis, and ??? the list just keeps growing, but I'm still shiny side up! 
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