pieta, I pretty much cut dairy out last summer but would still eat dairy chocolate, etc. because I thought such little amounts didn't bother me. A week ago I ate a bunch of m&m's (have dairy) and a day later I had one of my worse attacks. Since then I've been really careful about even tiny bits of dairy, buying dairy free chocolate, etc. I think no dairy helps me with my C and also with cramping. There have been periods of time since last summer when I tried to reintroduce dairy (no ice cream but yogurt and cheese) and always ended up being more bloated then usual with stabbing pain. So hopefully now I'm finally convinced that there is no good reason for me to eat it. It's tempting because I used to love it, so I just keep telling myself, "I'm not a baby-cow, I'm not a baby-cow..."  .
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IBS-C, bloating, cramps
pregnant
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Re: ACITVA YOUGURT
