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the toast part       02/20/08 03:32 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota Choose your bread very carefully. It should be not whole grain wheat and should have no HFCS or dairy in it. Otherwise the brat diet can make you worse. IMO potato should be subbed for bread. -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread B.R.A.T. diet jenkins 02/19/08 04:48 PM the toast part Little Minnie 02/20/08 03:32 PM Re: B.R.A.T. diet pixiegoddess 02/20/08 05:40 AM Re: B.R.A.T. diet Zara 02/19/08 05:03 PM Re: B.R.A.T. diet caitlineb 02/19/08 05:25 PM

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