All Boards >> Eating for IBS Diet Board

View all threads Posts     Flat     Threaded

Re: Erilyn & Melanie~ Can tomatoes
      02/18/08 06:28 PM
Erilyn

Reged: 11/14/07
Posts: 743
Loc: Beautiful British Columbia, Canada

I think organic canned tomatoes that don't have any added ingredients (such onions or garlic) should be fine!

Here is the recipe for that oven-roasted tomato sauce:

- 8 large beefsteak, OR 15 plum or roma tomatoes
- olive oil (tomatoes will burn without it - just use as little as possible)
- 1 tbs EACH of dried oregano and basil (if you can tolerate)
- 1 1/2 tsp salt
- 1/2 tsp pepper

Place oven racks in top and bottom thirds of oven. Preheat to 400 F. Slice tomatoes in half and place in a very large bowl. Drizzle with oil and and sprinkle with seasonings. Toss to evenly coat. Tumble onto two large, rimmed baking sheets. Roast, uncovered, in top and bottom thirds of oven, stirring occasionlay to prevent burning, until tomatoes are very soft, 30-40 minutes. Switch position of baking sheets halfway through roasting. Scrape mixture from baking sheet ino a food processor or strong blender. Whirl until no large chunks remain. Repeat with the remaining sheet. Sauce will keep covered and refridgerated up to three days, or freeze up to three months. When using, season as desired!

As for a pasta dish without tomato sauce, I came across this Vegetable Lo Mein:

- 8 ounces angel hair pasta (or any pasta, really!)
- 3/4 cup chicken or vegetable broth
- 1/4 cup soy sauce (if you can't do soy sauce, perhaps you could just add more broth and season with ground ginger or something!)
- 1 tablespoon cornstarch
- 1 3/4 cups chopped celery
- 1 3/4 cups sliced fresh mushrooms
- 1 3/4 cups sliced carrots
- (the recipe also called for 2 cups of bean sprouts, you can add or omit at your discretion!)

Cook pasta until done, and steam vegetables until done. Whisk together broth, soy sauce, and cornstarch in large saucepan, and heat until it just starts to thicken. Add pasta and vegetables and stir well to combine. Makes app. 4 servings.

--------------------
IBS-A since age 12, and fructose sensitive; with the exception of my pregnancy, have been following Heather's diet since Nov. 19, 2007.
Taking 12g of Acacia per day. Relatively stable since March 2008!



Edited by Erilyn (02/19/08 08:12 AM)

Print     Remind Me     Notify Moderator    

Entire thread
* I have quit eating! IBS HAS WON!!!!
emmasmom
02/13/08 11:28 AM
* Re: Want to introduce myself, new to board
Patty23
03/06/08 07:44 AM
* Re: I have quit eating! IBS HAS WON!!!!
Aoife
03/05/08 12:28 PM
* Re: I have quit eating! IBS HAS WON!!!!
MelanieR
02/20/08 09:14 AM
* Thank you all
emmasmom
02/18/08 10:20 AM
* Recipes
Erilyn
02/18/08 11:23 AM
* Erylin
emmasmom
02/18/08 12:35 PM
* Re: Erylin
Erilyn
02/18/08 02:10 PM
* ok sure!
emmasmom
02/18/08 03:00 PM
* Re: ok sure!
Erilyn
02/18/08 03:51 PM
* Erilyn & Melanie~ Can tomatoes
emmasmom
02/18/08 04:09 PM
* Re: Erilyn & Melanie~ Can tomatoes
MelanieR
02/19/08 06:31 AM
* Re: Erilyn & Melanie~ Can tomatoes
Erilyn
02/18/08 06:28 PM
* Re: ok sure!
MelanieR
02/18/08 03:24 PM
* Re: ok sure!
CJIBSDG
02/20/08 03:48 PM
* Re: ok sure!
avjens
02/21/08 07:45 AM
* Re: ok sure!
MelanieR
02/20/08 04:42 PM
* Lettuce
Erilyn
02/20/08 03:54 PM
* Re: ok sure!
MelanieR
02/18/08 03:44 PM
* Chili? Thanks
emmasmom
02/18/08 04:01 PM
* Sides
Erilyn
02/19/08 09:02 AM
* Re: Chili? Thanks
MelanieR
02/19/08 06:33 AM
* Re: Chili? Thanks
avjens
02/19/08 07:27 AM
* Re: Recipes Continued!
Erilyn
02/18/08 11:43 AM
* Re: I have quit eating! IBS HAS WON!!!!
MelanieR
02/16/08 07:44 AM
* Re: I have quit eating! IBS HAS WON!!!!
Jordy
02/14/08 07:09 AM
* Re: I have quit eating! IBS HAS WON!!!!
Sweetkakes
02/13/08 07:02 PM
* Re: I have quit eating! IBS HAS WON!!!!
steffiejoy
02/13/08 03:14 PM
* Re: I have quit eating! IBS HAS WON!!!!
CJIBSDG
02/13/08 05:31 PM
* Re: I have quit eating! IBS HAS WON!!!!
Jordy
02/14/08 07:11 AM
* Re: I have quit eating! IBS HAS WON!!!!
CJIBSDG
02/14/08 05:18 PM
* Probiotics
Jordy
02/17/08 07:39 PM
* Re: Probiotics
CJIBSDG
02/20/08 03:43 PM
* Re: Probiotics
Jordy
02/21/08 08:49 AM
* Re: Probiotics
CJIBSDG
02/26/08 05:12 PM
* Re: Probiotics
Jordy
02/27/08 05:48 AM
* Re: Probiotics
CJIBSDG
03/03/08 03:32 PM
* Re: Probiotics
Jordy
03/04/08 11:02 AM
* Re: Probiotics for Jordy
CJIBSDG
03/04/08 05:32 PM
* Re: Probiotics for Jordy
Jordy
03/06/08 06:17 AM
* Re: Probiotics for Jordy
CJIBSDG
03/06/08 03:32 PM
* Re: Probiotics
avjens
03/04/08 11:37 AM
* Re: Probiotics
Jordy
03/06/08 06:16 AM
* Re: Probiotics
avjens
03/06/08 08:57 AM
* Re: Probiotics
Syl
03/06/08 06:47 AM
* Re: Probiotics
Jordy
03/06/08 06:53 AM
* Re: Probiotics
Syl
03/06/08 07:05 AM
* Re: I have quit eating! IBS HAS WON!!!!
Kat32
02/14/08 06:42 PM
* Re: I have quit eating! IBS HAS WON!!!!

02/13/08 12:28 PM
* Re: I have quit eating! IBS HAS WON!!!!
lalala
02/13/08 11:46 AM
* Re: I have quit eating! IBS HAS WON!!!!
lalala
02/13/08 11:52 AM
* Re: I have quit eating! IBS HAS WON!!!!
Kimberley321
02/13/08 11:42 AM
* Re: I have quit eating! IBS HAS WON!!!!
Wheresthedamnloo
02/13/08 10:10 PM
* Re: I have quit eating! IBS HAS WON!!!!
Erilyn
02/14/08 08:53 AM
* 4 years!
Jordy
02/14/08 07:16 AM
* Re: 4 years!
Wheresthedamnloo
02/15/08 05:26 AM
* Re: 4 years!
lalala
02/14/08 11:47 AM
* Re: 4 years!
Jordy
02/17/08 07:37 PM

Extra information
0 registered and 79 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 33839

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


HelpForIBS.com BBB Business Review