Recipes
02/18/08 11:23 AM
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Erilyn
Reged: 11/14/07
Posts: 743
Loc: Beautiful British Columbia, Canada
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Here are a few ideas, I'll try to come up with more!
Shepherd's Pie made with lean ground chicken or turkey, celery, organic fresh tomato sauce, whatever seasonings you can tolerate (oregano, salt/pepper, Worcestershire sauce, etc.), and potatoes mashed with almond milk.
Actually there are all sorts of things you can do with ground chicken or turkey and fresh tomatoes – meatloaf (baked on a rack so that any fat can drip off), chili (doesn't have to be spicy), homemade "Hamburger Helper" type pasta dishes, etc. Think of recipes that use ground beef and use lean ground chicken or turkey instead, and adapt them to be IBS safe.
I like to make this (I half made it up, half adapted a recipe): brown ground chicken or turkey and drain any fat drippings. Boil bite-sized pieces of carrot and potato until tender, drain. Mix potatoes, carrots, and chicken/turkey all together with about 1 cup of cooked rice, add some Italian seasoning and soy sauce and you've got yourself a very tasty meal!
You didn't list bread or pasta – can you eat wheat? If not you could try rice noodles – they are very good. Whether you can eat pasta or rice noodles, try using it in place of rice for stir-frys for a change, or try making pasta/rice noodle salads using friendly veggies and some light mayo. I find mayo mixed with paprika makes a very nice dressing for pasta salads. You could even make big pasta salads with cooked chicken breast to serve as a main course. Whoops - I reread your post and see that you DID mention pasta!
For dessert, bake peaches until tender and drizzle with a cocoa, icing sugar, and water glaze.
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IBS-A since age 12, and fructose sensitive; with the exception of my pregnancy, have been following Heather's diet since Nov. 19, 2007.
Taking 12g of Acacia per day. Relatively stable since March 2008!
Edited by Erilyn (02/18/08 02:06 PM)
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