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I know some people here recommend Rice Krispies but for me that's not enough fiber.

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I eat Rice Krispies for breakfast, but I add about a tablespoon of wheat bran for added fibre. It's a small enough amount that it doesn't seem to bother me. I also stir 2 tsp of Acacia into my soy milk before pouring it onto my cereal.

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IBS-A since age 12, and fructose sensitive; with the exception of my pregnancy, have been following Heather's diet since Nov. 19, 2007.
Taking 12g of Acacia per day. Relatively stable since March 2008!



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