I have been following Heather's diet for 2 1/2 weeks along with using Acacia Tummy Fiber and Fennel Tea. I am doing my best to stick to the diet strictly, although I find at times I miss something and end up eating something I shouldn't (i.e. things with HFC or sucralose - sometimes this is all very confusing to me). To date, there has been no relief with the tremendous bloating I have had for the past 1 1/2 years. Perhaps I need to be more patient, but can someone give me a reasonably fair estimate of the time frame for how long I should continue this to know if it is going to work or not?
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What is a reasonable time frame to expect bloating to resolve?
