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Are you asking about the granola bars or the cereal? The granola bars have high fructose corn syrup and the cereal has non-fat milk...

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Just to clarify, not EVERYONE has trouble with fructose - if they did, most of wouldn't be able to eat applesauce, yet most of us do! Unfortunately, I am one of the fructose-sensitive people.

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IBS-A since age 12, and fructose sensitive; with the exception of my pregnancy, have been following Heather's diet since Nov. 19, 2007.
Taking 12g of Acacia per day. Relatively stable since March 2008!



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