Irritable Bowel Syndrome Message Boards | Re: Please help me understand this article

There are no contradictions only statements of fact. It is up to you to figure which statements of fact apply to you and then figure how to use them.

The fact that some fruits can be high in fructose and high in fiber is a fact. If you cannot eat high fructose foods then fruits high in fiber and high in fructose are not fruits you want to get fiber from. Instead you choose fruits that are low in fructose and high in fiber such as berries and citrus fruits. Similarly if you have trouble with high IF foods then eat more foods with more SF as suggested.

The advice given on that web site is similar to the advice given by Heather. I found the information to be well organized, clearly presented and useful.

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STABLE: ♂, IBS-D 50+ years - Science of IBS

The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS

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