I went through the different links and found so many contradictions.
One link says "A recent study has revealed that foods high in fructose — a type of sugar — may contribute to the symptoms of irritable bowel syndrome (IBS). Yet another one says "One way to lessen the symptoms of IBS is by introducing fiber into your diet. Fiber reduces IBS symptoms — especially constipation — because it makes stool soft, bulky, and easier to pass. It is found in bran, bread, cereal, beans, fruit, and vegetables.
Here are some examples of foods with fiber:
Fruit: apples, peaches
Vegetable: broccoli (raw), cabbage, carrots (raw), peas
Breads, Cereals, and Beans: kidney beans, lima beans, whole-grain bread, whole-grain cereal" Apples contain fructose.
And what's even more confusing is that another link says "Many doctors tell patients suffering from irritable bowel syndrome (IBS) to "eat what you want, as long as it doesn't bother you." While that may or may not be good advice, studies have shown that you can lessen your IBS symptoms by avoiding certain foods. Steer clear of these foods:
Insoluble fiber. Raw fruits, raw vegetables, seeds, and nuts also act as a stimulant in the digestive system and can cause a narrowing to become blocked. On the other hand, soluble fiber, such as pasta, rice, baked potatoes, and oatmeal, can be soothing in that it helps bind loose stools"
So, it says raw fruits and veggies help, but then says they harm? 
There's more....but how can fresh apples and raw veggies be good, but also harmful? Totally confused, here.
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IBS-C with pain and bloat
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Please help me understand this article
