I got this article off of an ibs website that I subcribe to which is called Everyday Health . It's typically for people with ibs and acid reflux. I have to tell you, other than Heather's website which has helped me so much (and so many of us). Here is the website link: Everyday Health
I'm sure that all of us iber's already know most of the tips that are listed in this article, but what I like about this site is that you can subscribe for weekly emails about new research and digestion/ ibs issues! You might want to check it out or even subscribe. It has been very helpful to me! I really like this article! Hopefully it can shead some light to new ibser's and even some old one like me that were unware of some of the triggers. This article pertains to Hidden IBS Triggers. Below, I have copy and pasted the article.
Eat Right to Minimize Diarrhea-
Cutting out specific foods and beverages can help you control uncomfortable symptoms.
Many doctors tell patients suffering from irritable bowel syndrome (IBS) to "eat what you want, as long as it doesn't bother you." While that may or may not be good advice, studies have shown that you can lessen your IBS symptoms by avoiding certain foods. Steer clear of these foods:
Caffeine- Caffeine stimulates the gastrointestinal system, at times leading to strong contractions and more bowel movements even in healthy individuals. Additionally, it has a diuretic effect, which may worsen dehydration caused by diarrhea.
Insoluble fiber- Raw fruits, raw vegetables, seeds, and nuts also act as a stimulant in the digestive system and can cause a narrowing to become blocked. On the other hand, soluble fiber, such as pasta, rice, baked potatoes, and oatmeal, can be soothing in that it helps bind loose stools.
Alcohol- Irritating to the GI system, alcohol carries a double whammy for IBS patients because it can worsen dehydration.
Fats- Too much dietary fat can lead to steatorrhea, a sometimes painful condition marked by foul-smelling stools that float. Fat can also increase peristaltic activity, leading to more bowel movements.
Carbonated beverages- Undigested gas bubbles from these drinks can lead to uncomfortable gas. Such gas-producing vegetables as onions, garlic, beans, broccoli, and cauliflower can also cause painful attacks.
Red meat- While red meat is a great source of vitamin B12 and other nutrients, it is hard to digest. Other sources of protein, such as white meat and fish, can be more comfortably digested.
Artificial fats and sweeteners- Products that contain artificial sweeteners, such as sorbitol, mannitol, and sucralose, can cause diarrhea and flatulence even in people with healthy GI tracts. Olestra, an artificial fat, can sometimes have the same effect.
Dairy- This applies only to lactose-intolerant people. These individuals need to steer clear of dairy foods to avoid the pain and flatulence that can worsen their symptoms. Otherwise, dairy is a good source of protein and calcium and should be kept in your diet if possible. Some people may take enzymes to help digest lactose.
--------------------
Ibs-d and fructose sensitive.
Print
Remind Me
Notify Moderator
|
Posts
This is a very interresting article!
