Irritable Bowel Syndrome Message Boards | Re: Oatmeal,eggwhites ,tuna, Applesauce & waffles

first off Emma I cant do instant so it could be that. Although it would be easier. Also try steel cut oats are good too. But quaker toasted oats are the best. I see some one else eats it the same as me. Try it with almond or soy milk and some fresh berries. Personally, I cant do stawberries. So yummy but they run right through me.. So maybe it was them in the applesauce. Try just plain organ ic applesauce from motts I seem to fine with that. More natural and no extra HFCS or other stuff. I love whole foods brand whole kids mixed berry applesauce and they have a peach one too. But there not close to me and they cost more but its so yummy..

Can you do mexican? maria's idea with the taco seasoning and chicken or ground turkey or ground chicken breast can make a lot of ideas. Taco's, taco salad with baked tostitos crushed with meat, small amounts of shredded lettuce, try Muir organics crushed or chopped tomatoes and slices of rice or soy cheese. And if you want to have some fun add some tofutti sour cream on top.I know you said you can have sauce and I have GERD too. But this brand seems to agree with me.

also, make sure to cook egg whites well. fry up some veggies with pam till soft then add egg whites and a slice of rice cheese and cook till ends are crispy. then wrap in a flour/corn tortila with a little salsa.

I just started with trying avocado again since starting this diet. Add a small slice for flavor to a sandwich of chicken, turkey, or pre cooked shrimp shredded carrots and a little deli mustard. That or make a mango chutney or pear by puree fruit with alittle water.

I see you like fish on another post. So how about canned salmon or now they have packages and mix small amount of fat free mayo add tri color pasta,black olives,mini peeled carrots to make a safe pasta salad. salmon doesnt seem to give me heartburn or repeat.

scallops are a simple a stable.. pan sear with pam spray and season.. bake with panko bread crumbs or rice breadcrumbs with parsley and basil for an italian flavor.

dessert or treats: poach apples and pears with cinn and sugar and nutmeg. sprinkle oatmeal on top for a crumble. and to sweeten the deal add vanilla rice dream.

freeze vanilla almond milk with 2 tbs of cocoa and 2tbs of sugar. to make a sweet treat..

well i hope this helps..

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IBS-C gas, bloating and acid reflux

Babies is the plan for 2008!!Hope this IBS cooperates.

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